Here’s why I’m completely obsessed with these fudgy, sticky, sweet, and totally healthy brownies: they’re made with ingredients rich in healthy fats, fiber, and nutrients, and have a rich coffee and chocolate taste that’s absolutely crave-worthy.

It’s been a while since I made a no-bake sweet, and after staring at jars of dates, nuts, and cold brew in my pantry and refrigerator, I knew that had to change! Besides, now that it’s summer, I want allllll the cold treats!

Eight ingredients and a food processor are all you need to make these Cold Brew Coconut and Date Brownies. When it comes to dates, look for organic medjool dates – these sticky and sweet dates are larger than other dates and help mixtures to stick together. Dates are also a super little food, and pack in an impressive amount of potassium, magnesium, and fiber in every fruit. They are indeed a high carbohydrate fruit, but when coupled with protein-rich and healthy-fat filled nuts, their impact on your blood sugar levels isn’t as extreme as when you’re just popping the fruits on their own – which is totally ok, and totally delicious.

Nuts! I’m super into incorporating as many nuts as possible into my diet lately. Nuts are great sources of protein as well as monounsaturated and polyunsaturated fatty acids, omega-3 fatty acids, vitamin E, plant sterols, (which aid in lowering cholesterol) and fiber. I always choose raw, unsalted nuts and store them in glass jars in my refrigerator (or long term in the freezer) for maximum freshness. Pro tip: Amazon and CostCo have a great selection of raw, organic, and high-quality nuts – woo!

Coconut oil helps bind these brownies together and adds in another element of healthy fats. As you all know by now (since myself and the world is obsessed with all things coconut), coconut contains medium-chain triglycerides. These fats are metabolized in the liver, provide quick energy, and contain antibacterial and antiseptic lauric acid, too. Coconut oil is a staple – always. Look for organic and unrefined versions!

These super ingredients plus magnesium-rich (and crazy flavorful) cacao powder, cold brew coffee, and a pinch of sea salt make the most delicious brownie combination. Store these brownies in the freezer or fridge for a sweet treat whenever a craving strikes! :)

Cold Brew Coconut and Date Brownies

Yields 12 Brownies

12 Medjool dates, pitted
1 cup raw cashews
1/2 cup raw almonds
1/4 cup cold brew coffee
1/2 cup coconut flakes
1 Tbsp. coconut oil
1/2 tsp sea salt
3 Tbsp. cacao powder

3 Tbsp. coconut oil, melted
1 Tbsp. cacao powder

Directions:

1. Combine all ingredients in a food processor.
2. Pulse until mixture resembles a big sticky ball and all ingredients are combined.
3. If mixture is too crumbly, add in another date or splash of cold brew.
4. If mixture is too wet, add in another 1/4 cup – 1/2 cup coconut flakes
5. Using wet hands, press brownie mixture into a parchment paper lined baking dish (I used a 7×7 dish). Freeze brownies until set, about 1 hour.
6. When brownies are setting, prep chocolate drizzle. Whisk together melted coconut oil and cacao powder.
7. Remove brownies from freezer and cut into squares. Drizzle with chocolate. Store brownies in the freezer where they’ll keep for six months. Let sit at room temperature for 5 minutes before digging in!

Notes:

- No cold brew? Use iced coffee instead!
- No cashews or almonds? A mixture of walnuts, sunflower seeds, or any other nut you may have on hand works great. Macadamia nuts would be an amazing addition in here.
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